Health

So I was reading up on WebMD about numerous things related to me (by the way, I think my back/neck pain is increasing, even after taking Advil – this is troubling), and ran across this article: “10 Tips to Get You Sleeping Again” [link removed]. I’m including the tips here so that I can talk about them.

  1. Wake up at the same time each day. Yes, I am terrible at this. I love sleeping in on weekends.
  2. Eliminate nicotine, caffeine, alcohol, and other stimulants. Caffeine has never seemed to affect me much, though it does more as I get older. I generally avoid caffeine after dinner. Wine makes me sleepy. I don’t smoke or take other stimulants.
  3. Limit naps. While I love napping, I rarely get to take them. I have the last couple of weekends, briefly, because I haven’t been sleeping as well. My lifestyle in general doesn’t really allow for naps, so… I could stop altogether.
  4. Exercise regularly. I’m working on this one. I know this would be beneficial for my health in a multitude of ways. It’s just a hard habit to pick up.
  5. Limit activities in bed. Once I’m living with , this will not be a problem. Until then, my bed still is the main place to do anything in my room, and that’s not going to change. It’s only 5 weeks. [Editor’s note: looking back over this, I realize that some of your minds may have gone into the gutter. I simply meant that the bedroom is upstairs and far away from the living room where time is generally spent, unlike my current situation where everything I do is in one room.]
  6. Do not eat or drink right before going to bed. OK, this I am guilty of. When was dieting to fit into her wedding dress (something I am glad I do not feel compelled to do), she stopped eating 3 hours before bedtime, and she said that was one of the things that was most effective. This is problematic. I like snacking.
  7. Make your sleeping environment comfortable. My sleeping environment is as comfortable as possible, given the circumstances. Again, once I’m living with , the whole cat-in-the-bed thing will stop ( will not be allowed in the bedroom at all – we’ll see how that goes over). But my blankets are comfortable, the fan has been running, a nice dull bubbling of the fish tank…. [Editor’s note: yes, I realize that I baby my cat too much and she will actually be fine. I also realize that she’s a whiny brat and that’s my fault.]
  8. Get all your worrying over with before you go to bed. I understand this one, but it’s sometimes hard. I try, though. I don’t enjoy worrying. It doesn’t usually keep me up though.
  9. Reduce stress. Let’s see… I’m planning a wedding (with a lot of help) and moving (also with a lot of help). And once that’s over, I’ll be going to school. And I work at a job I don’t particularly enjoy. So… stress levels are moderate. They could definitely be worse. But I’d rather deal with the stresses I have than live the alternate life of boredom.
  10. Consider participating in cognitive therapy. Isn’t this a last-step kind of measure? I’m definitely not disordered enough to do this yet.

I should note that insomnia runs in my family. Just another one of the wonderful things I got from ‘s family, along with big feet, flat chest, red hair, and hormonal imbalances. Of course, I also got my long piano fingers and a hearty overall constitution (we’re generally a healthy bunch, all things considered, not falling ill to colds and the flu and the like often), so that’s something.

One Reply to “Health”

  1. No, my mind immediately went to the gutter in number 5, and I think after you’re married you’ll still have as much trouble as ever with it.

    Especially if your mom is any indication

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