Five on Friday: Stress Relief

  1. What stresses you out? Things that I let have that affect on me. Most of the time, when I am very stressed, it’s relatively within my control to stop letting it have that power over me. That’s the kind of outward stress stuff that other people see. It’s the stuff that others can’t necessarily see that’s the hard stuff, because that I have very little control over.
  2. How well do you cope with stress? I think that depends who you ask.
  3. What techniques do you use to relieve stress? If it’s the little stuff, I just rant and rave and talk to people and generally get it out there, as well as talk too fast and too much, and pace a lot. The big stuff… often I clean, obsessively, at inappropriate times. When I lived in Michigan, often I’d scour my kitchen or bathroom at 2 am. Last Tuesday, while was in labor, parts of my house got very clean.
  4. When was the last time you did something for yourself to relax? Um… I watch a lot of TV and veg out – I try to give myself time each day to relax and be myself and not have something to do.
  5. What is your favorite comfort food? Starbucks White Chocolate Mocha if at work. Hot Cocoa if at home.

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